![]() Increased Circulation and Decreased Inflammation: The tape can help remove congestion while allowing efficient circulation of oxygenated blood and lymphatic fluids.Decreased Pain: By gently applying pressure, kinesiology tape helps to disrupt and dissipate pain.Five of the top benefits of using this method are: The goals of kinesiology taping are to improve circulation, support muscles, foster healing, and help prevent injury or further injury. People suffering from joint, muscle, or tendon injuries of any kind, whether due to disease or accidents.Īreas of the body where kinesiology tape is commonly used include:.People who suffer the after-effects of bad posture, poor sleeping habits, etc.Athletes and other physically active people, including cyclists, golfers, joggers, and other exercise enthusiasts or those involved in sports.People who sit and work at a desk for long periods every day, or who have sedentary lifestyles.Those whose professions involve hard physical labor and repetitive movements (construction workers, factory workers, gardeners, mechanics, miners, secretaries, etc.).Who Can Be Helped by Kinesiology Taping?Īny soft-tissue injury or pain can benefit from kinesiology taping – everyone from a young athlete with overused or injured muscles to an elderly person with a degenerative joint disease. This special tape helps to improve circulation, support muscles, allow the internal injury to heal, and help prevent further muscle injury while still allowing motion. It gently allows the free flow of blood and lymphatic fluid to cleanse and heal the inflammation without the use of medications or surgery. This tape allows the connective tissue surrounding the affected muscle or tendon to move along with the body. ![]() Kinesiology tape stabilizes the injured area by lightly adhering to the skin and applying pressure to the tissues the tape is wrapped around. The kinesiology taping method is based on the science of maintaining support to the body while allowing blood and other bodily fluids to move freely through and around the injured muscle. Positive results are reported to be felt within 24 hours for many users of kinesiology tape. The tape can usually stay in place for three or four days even while showering or exercising. It comes in latex-free and hypoallergenic varieties for people who may be allergic to latex. This tape adheres to the skin with a medically approved, water- and sweat-proof adhesive. Its elasticity does not overly restrict the area of application, and it is designed to provide just enough pressure and support to facilitate strength in the muscles and tissues. Kinesiology tape is constructed of fine, breathable, stretchable material, usually cotton or a cotton blend. Kinesiology aims to maintain balance in the muscles and adjoining tissues, and one of the methods of doing this is by simply wrapping the muscles and surrounding tissues with the supportive material called kinesiology tape. Healthy muscles are balanced unhealthy, overstressed muscles are imbalanced and weak. Kinesiology views the body as machinery that is controlled by a complex computer – the brain – which constantly communicates with the hundreds of muscles and other tissues throughout the body. The holistic technology of kinesiology tape was developed to balance bodily health, endurance, and energy, without the use of medications or surgery. Kinesiology is an anatomical science that focuses on the treatment of connective tissue, joints, muscles, and tendons – the science of muscular and skeletal movement. ![]()
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